When hiking, your shoes are your only point of contact with the sol. The wrong choice can quickly turn a pleasant outing into a nightmare: blisters, knee pain, premature fatigue, lack of stability, etc.
Walking, hiking, trekking, or mountaineering: each activity has different requirements and therefore requires different shoes. Before discussing the types of shoes, let's start by understanding the key elements that make up a hiking shoe and their impact on your comfort and performance.
The essential elements of a hiking boot
The stem (Low, Mid, High)
The shaft corresponds to the height of the shoe.
• Low: freedom of movement, lightness, breathability
• Mid: better ankle support, versatility
• High: maximum stability, increased protection
The more technical the terrain and the heavier the bag, the more a high shaft is recommended.
The waterproof membrane (Gore-Tex and equivalents)
The membrane protects the foot from water while allowing perspiration to escape.
• Keeps feet dry in rain, snow, or wet grass
• Useful in cold or changing conditions
• Slightly less breathable than a shoe without a membrane
In dry summers or for fast hikes, a shoe without a membrane may be more comfortable.
The midsole
It absorbs shocks and protects the joints.
• EVA: lightweight, flexible, comfortable
• PU: stiffer, more durable, better stability under load
A good midsole reduces impact on the knees, hips, and back, especially when going downhill.
The outsole
The outsole is the part of the shoe that is in direct contact with the ground. Its quality affects the shoe's grip, safety, stability, and durability.
• Deep lugs: mud, loose trails
• Spaced lugs: soil evacuation
• Wide lugs: downhill stability
• Flat grip zone: grip on rock
A quality sole makes all the difference on wet or uneven terrain.
Breathability
Breathability directly affects comfort.
• Essential in hot weather or during intense exercise
• Depends on the materials and the presence of a membrane
• Compromise between protection and ventilation
Feet that are too damp = blisters, discomfort, and faster fatigue.
Hiking boots (or approach shoes)
Ideal for
• Active walking
• Well-maintained trails
• Approaches to a climbing site
• Everyday use and travel
• Short hikes without heavy loads
Key points
• Low upper for freedom of movement
• Flexible and lightweight shoe
• Good grip, but limited protection
• Minimal ankle support
• Immediate comfort, little break-in time required
Designed for short outings and easy terrain, they focus on lightness.
Hiking boots (Low, Mid, High)
The most versatile category, suitable for most hikers.
Low hiking boots (low upper)
Ideal for
• Day hikes
• Low to moderately technical terrain
• Lightweight backpack
• Warm climate
Key points
• Very lightweight and breathable
• Natural walking feel
• Limited ankle support
• Less protection on rough terrain
Perfect for light hikes without carrying extra weight.
Mid-height hiking boots
Ideal for
• Regular hikes
• Technical trails
• Moderate to significant elevation gain
• Average load
Key points
• Good compromise between support and comfort
• Better ankle stability
• Maximum versatility
• Suitable for most terrains
This is often the best choice for most hikers.
High hiking boots (high upper)
Ideal for
• Long hikes
• Rough terrain
• Heavier backpack
• Variable weather conditions
Key points
• Maximum ankle support
• Increased foot protection
• Heavier and less breathable
• Excellent stability on descents
Designed for autonomy and long distances.
Hiking boots
Ideal for
• Multi-day treks
• Carrying heavy loads
• Technical and mountainous terrain
• Variable and demanding conditions
Key points
• Rigid high shaft
• Thick, stable midsole
• Excellent durability
• Maximum foot protection
• Comfort designed for long-term wear
The logical choice when comfort and stability take precedence over lightness.
Mountaineering boots
Specialized footwear for high mountain climbing.
Ideal for
• Mountaineering
• Glaciers
• Snow, ice, and mixed terrain
• Altitude and cold temperatures
Key points
• Very rigid shaft
• Thermal insulation
• Compatibility with crampons
• Maximum protection against moisture and cold
• Very little flexibility for classic walking
Essential for mountaineering, but oversized for hiking.
Each type of shoe is designed for a specific use.
The right choice depends on:
• Terrain
• Duration of outing
• Weight carried
• Your walking pace
Well-fitting shoes mean:
• Greater comfort
• Less fatigue
• Better knee protection
• And above all... more fun on the trails.😉